Mile repeats :)

So i did my first set of mile repeats for my six week Half Mary trianing program that Andy cooked up for me! It went awesome! I was aiming for 10:30 miles, seemed reasonable given my 10k LSD’s and the pace I have been running for longer distances… took a couple tries to get the pace right…

So here’s my interval times:
Mile 1-> 10:xx
Mile 2-> 11:xx
Mile 3-> 10:23
Mile 4-> 10:26
Mile 5-> 10:24

I ran the track at the high school in Oromocto. During mile 2 a huge black cloud came and hovered over the track, it was getting dark, and so it suddenly was VERY dark. I told myself I’d keep going until the rain started. Then it drifted off. Turns out it poured on the north side of the river (at my house)!

Now am I walking too long or too slow between intervals? The first few intervals my legs ached bad when I started running again!

So that was fun!
Next new thing: Tempo run on Thursday!