I practised mindfulness for April, somewhat unsuccessfully. It seems I didn’t even manage to make a blog post indicating that was my challenge for the month.
This month my challenge will be to unplug by 9pm everyday.
My hubby will be very happy to hear this one.
Hopefully it will help me get my sleep cycle back on track too.
The hardest part about that will be that girlies’ bedtimes on week nights are 8pm & 8:30pm respectively. That doesn’t leave a lot of time for last minute checkins, etc. The second hardest part will be reading – I have three books on the go that are all ebooks. Not that I don’t have plenty of hard copy books to pick up after unplugging. 😉
*The only exception will be for a couple of work meetings that I have no choice but to do after 10pm because all of my counterparts live in earlier timezones than I.
About Trish
