I just went running, in SHORTS!
I had some tension to relieve, and did I ever! I ran a personal best 5Km, of 31:20 (previous PB of 32:00)!!! It was definielty not a negative split, as I pushed myself hard going out, but it was just what i needed! WoooooHoooo!
A PB 5K!!!
by
thanks
Oh, and, Congrats
Nice run!!!
Great work!!!