Team Diabetes Bluenose 10k

Just over 6 weeks earlier, I had finished the very last of my school obligations, and decided that since I had a little time on my hands and needed the motivation to get off my butt for some more regular exercise, I may as well sign up for Team Diabetes to run the 10K at the Bluenose Marathon. The fundraising deadline was just 30 days away, but I was certain I could raise $500 in 30 days, in fact I did it in just over 2 weeks! I have raised a total of $555, so far – and can still collect more if anyone missed their chance to donate before the race.

Training was still tough. My ankle will never be the same, and most weeks that I ran consistently at least 2 days, cycle-commuting 1 other, I felt it in my ankle afterwards. It swelled and it ached, but it rarely gave me any pain while I ran, and I really do love running, so I did what I could. I’d built up form a limit of 20 mins/run, to about 45 mins, or 6.5+km. I also walked additional time, so that my longest distance on my feet accumulative, the week before the race, was 8km.

The day before I jog/speed walked with Payten as both girlies ran the Youth Run, a 4.2km event with more than 2800 kids participating. This event was a blast. I was so proud of my girlies for doing so fantastic and I woke up on my race day felling like I’d already run my race. I wasn’t feel motivated, and with a lack of sleep the previous week due to insomnia clinic changes to my routine I was seriously tempted to DNS.

However, I was confident leading up to the event that I could finish 10km within a reasonable timeframe. While I went into the race with no time goal whatsoever, there was a little voice saying go for one hour, and an even smaller voice saying, hey wouldn’t it be amazing to pull a PB out of your @$$ ?? I didn’t PB ( My PB was just under the hour), but it was a slightly tougher course and I wasn’t far off in the end.

DVH, a buddy of Ian’s was visiting from SJ’s for the long weekend and had registered for the 10k, hoping to run with Ian who was pacing a 55min. finish. He didn’t get the training in that he’d hoped, and wasn’t sure what he’d do after all. I’d told him he was welcome to run with me if he felt so inclined, I knew my own limits and with the little devil-voice firmly pushed under, I planned to push it without hurting myself. As it turned out, we ran together for almost the entire race, a little chitchat, a little time to enjoy the view, and a little discussion of heart rates and pace.

At about the 8km mark my body was telling me “Woa! You haven’t pushed us this far, or this hard for an eternity! Are you sure you want to do this?” I let myself take a couple of walk breaks when another part of me was saying, just push through it – you can do it! The twinges in the knee were enough excuse for me, and who knows without those walk breaks early on, I may have been crawling through the finish. In the last 700m it was all I could do to keep pushing through. I kept hearing this other evil voice in my head saying, you COULD just walk it in! I was determined that I could make it and that I would do it running, but when I finished I had nothing extra left in me, not even the slightest sprint. I was confident that at 1:04:21 chip time, I had run as hard as I safely could.

Thanks to Caro, the girlies got to come out and cheer once again. They seem to be really getting into the whole road race lifestyle.

But the best news of the weekend was when I suggested to the director of Team Diabetes that they really ought to include some youth events (I just know Breanna would eat that up) and he told me that they are in the works for next year, including the Bluenose! As it turns out Breanna has already decided she can handle a 5k anyway, so we’ll be signing up for more Team D events in the near future. 🙂

The unlimited ways drivers force cyclists off the roads

I am a driver, a transit user and a cycle-commuter. I drive out of necessity (i.e. when I must travel across town to pick up my children). I use transit when I am not required to drive and choose not to cycle. I cycle when I can and feel safe enough to do so. My safety is effected by a large number of factors, including weather, but almost entirely involving drivers. I would have cycle-commuted WITH my children in tow in our bike trailer (and nearly eliminated my need to commute by car), however after limited attempts to do so determined it was far too risky in almost all parts of Halifax.

There are particular parts of the city where it is simply not safe for cyclists because drivers are ignorant to how they effect a cyclist’s safety (and some appear ignorant to the fact that cyclists even exist). For this reason, I “choose” to illegally ride on the sidewalk in short stretches where I feel my life would otherwise be significantly placed at risk. Occasionally, I simply have no choice but to hop onto the sidewalk, rather than be plowed down by a car. Roads are built for transportation, not just for cars, drivers would be a lot less likely to take the lives of other users of transportation if they would remain aware of this fact.

After reading a local journalist’s comment about how cyclists must to choose if they are traffic or pedestrians, I was inspired to come up with a list of some of the (most common) of the unlimited ways drivers force cyclists off the road:

  • hugging the curb (NOT “Sharing the road”)
  • passing stopped/slowed vehicles on the right (including pulling into marked bike lanes) – and I will note MOST drivers do not shoulder check for cyclists prior to doing so
  • driving in bike lanes as if it is an additional lane
  • pulling out of streets/driveways in front of cyclists – drivers often under-estimate (or simply do not care?) how quickly cyclists are approaching
  • turning right alongside of cyclists – again, was there a shoulder check? Did the driver not note the cyclists they passed upon their approach to the turn?
  • making left turns across traffic in front of cyclists – drivers often under-estimate (or simply do not care?) how quickly cyclists are approaching
  • drivers opening doors of parked cars into approaching cyclists

(I welcome additions from other cyclists to this list.)

Brainstorming becoming a Consultant

An idea I’ve floated around a lot after a number of different parents have suggested I do so, over the years has been to hand my shingle as a consultant to parents of early childhood topics, especially around early learning & care.  Now that I am in a stable part-time position, it seems a good time to take a bit of a risk, while also gainfully employed doing something I love.

For those who don’t know I have a background that includes a BA in Psychology/English; Early Childhood Education, and now a Bachelor of Social Work.  I’ve worked in many different areas of early learning & care including both program delivery as a classroom teacher/supervisor to administration as Director of family resource centres; preschools; child care centres in all age groups from infant through to school-age; women & children’s transition house; and more.

I welcome feedback and ideas.

Following are a non-exhaustive list of some of the services I might provide as an Early Childhood consultant.

Early Childhood / Family Consulting Services:

  • Helping families find quality child care: licensed/group; home-based; “nannies”
  • Helping child care providers get started: home-based and licensed group care
  • Helping child care providers assess their programs
  • Navigating systems (government – community services; family/child care; school boards; etc.)
  • Accessing resources
  • Design & development of Early Childhood programs
  • Development of Early Childhood program policies & Procedures
  • Coordination of professional development opportunities for early childhood professionals and parents
  • Toy/Equipment/Resource (EC books, videos, etc.) lending library ??? – later – will take some overhead
  • Improving Early Childhood programs
  • Acting as the catalyst for change in Early Childhood programs
  • Advocating with/for children, parents, families, early childhood professionals

Some other areas I know I’d need to plan prior to putting myself out there:
1)Fees: hourly?; packages: retainer – # hours/month for a set retainer monthly
2)Brochure
3)Plans for a newsletter
4)Templates for reports; communication; newsletter, etc.

Scrapbooking in support of Team Diabetes Bluenose 10K!

Join Trish (Independent Creative Memories Consultant) online or in person to scrapbook in support of Team Diabetes. Proceeds go to Trish’s Team Diabetes campaign for the Bluenose 10K.

Contact Trish to find out how to participate online, for directions to her place for an Open House Scrapbooking event, or to discuss a package of services to have your digital printed album or traditional scrapbook completed for you.

To make a donation to her campaign go to https://ocp.diabetes.ca/pledge/cspledge.asp?prId=td&oId=1155480&tId=13234

Help me to raise $500 in 30 days for Team Diabetes!

I have once again joined Team Diabetes, a team of people from across Canada who will be crossing the finish line together and who have raised funds to support the more than 2 million Canadians living with diabetes. I will be on the course of the Bluenose Marathon 10K in Halifax, NS on 23 May 2010.

It takes dedication to be part of Team Diabetes, but I am committed to making a big difference in my life, and in the fight against type 1 and type 2 diabetes.

One of the greatest contributions of the Canadian Diabetes Association is toward outstanding Canadian research. But that is not all the Association does – it runs camps for young people with diabetes and provides education and special services to people affected by diabetes in communities across Canada.

Please help me to support people like my sister, Dana, who was diagnosed Type 1 Diabetic 3 years ago (at the age of 30) and suffers numerous health complications due to Diabetes.

As I run the course, you will be with me in spirit and your support will help me be strong all the way to the finish line. A donation for each kilometre is suggested, but whatever you can contribute matters – it all adds up!

If you want to support my mission, please click https://ocp.diabetes.ca/pledge/cspledge.asp?prId=td&oId=1155480&tId=13234

Thank you so much for your generosity!

Trish

Trish rocks the OIM Half for Team Diabetes!

I’m going to keep this short, as this really isn’t about the run, it’s about the cause. The run was just a celebration of having accomplished the goal to support the Canadian Diabetes Association. All that matters now is that I am done! This means tomorrow I get to go see my beloved sister whom I have not seen since months before her Type I diagnosis this time last year!

As many know this was a very questionable event for me, and I didn’t know if I should even stick with the half distance, after having already switched to it from the full. However, I am so glad I chose to stick it out! I started, I finished, and I did NOT PW! I had a great run, with only a bit of tightness in my ITB’s, and no real pain in my knees whatsoever – my ankle was completely healed from the spill down the stairs, and gave me no issues at all.

I got to run for some time with Tracy, who is doing her Team Diabetes full at Dublin in 2 weeks! I was so glad to meet one of the runners I would have been running with, under optimal circumstances. We ran together for a good portion of the run.

I ran a clear negative split and enjoyed the gradual uphill climb for the first half of the run (it was all downhill or flat from the turnaround to the finish). I didn’t take a walk break until 12km! I walked short spurts at several water stations, but other than that only had a couple of walk breaks from 12km to the finish. I finished somewhere around 2:18:xx (by the clock). I don’t know where the official results are posted just now.

Ian and the girlies were there to see me at the start and finish, and I got to celebrate with a number of other Team D participants. We’ll have a celebration dinner this evening!

It’s over now and time to celebrate. If anyone would like to contribute to the cause still, I am able to continue to collect donations. Perhaps I’ll carry over the “extra” to another Team Diabetes event, and someday run that full!

I’ll post some pix later. Smile