WEST NOVA FAMILY BLOG

Making the most of childcare – the home/childcare transition

Helping your child settle into child care

Many families start new childcare arrangements in the fall. It’s a hectic time for the family and for the childcare centre/provider.

One of the best ways to help everything go more smoothly is to slow down. I know this sounds ridiculous, I just said how hectic it is, but it’s sort of like the stop and smell the roses idea. Taking a few extra minutes at the beginning and end of your day will help your child settle in or make the transition back to home. The best thing to do during this time is to get to know your childcare provider and the program.

It’s amazing what building a relationship, parent to caregiver, can do for your child’s experience in care. Not only does it make it easier for parents and childcare providers when everyone is on the same page – having taken the time to debrief between transitions to/from childcare, but there is something really consequential about your child seeing parent and provider as partners in caring.

In a quality childcare environment you’ll find the providers strategically placed in the room, if there are more than one, one may be near the door and the other engrossed in the busy-ness of starting the day with the children. When there is only one provider, a quality caregiver often places themselves in a manner that is accessible to all, while giving optimum supervision of the room (and thus the children). She may have her back to the door (facing all of the children who have already started their day), but be placed very near the door, looking over and greeting families upon arrival. Take a few minutes to walk a few steps into the classroom, allow your child an opportunity to share something special that they look forward to doing that day, spend a few minutes sharing information with the childcare provider(s), and stop long enough to make just a little small talk. Ask about your providers’ evening/family, etc. Give them an opportunity to share bits of themselves that will help your child know that there is life outside of daycare, and that it’s important too!

When I notice things are especially tumultuous at the beginning of the year (more new starts than usual, an especially needy child/family, etc.) I like to offer a small token of appreciation to the providers. It might be delivering coffee on my way through to a meeting. It might be baking cookies at home for staff to share. It might be dropping off a package of reward stickers to add to the educator’s collection used for transition times. It’s sometimes sharing a story of something my child told me they loved doing at childcare the day/week prior.

By making the time to put the provider at ease by taking a personal interest in my child’s caregiver(s) I find information flows much more readily between childcare and home. Some providers are fantastic about sharing little details about the day, both the good and the bad, regardless of the parents’ approach to care. Others are afraid to bother busy parents with anything that seems insignificant or unimportant. It’s up to us, the parents and consumers of care to initiate the casual debriefing at the beginning and end of the day. And when we’ve done so effectively and consistently, then on the odd day when we are strapped for time, we can simply let child and provider know as we arrive that today time is limited and we’ll have to keep it short.

When I ask around, I find that the parents who know their childcare provider’s children’s names, or the hobby they spend their after hours engrossed in, etc. are the parents who also feel the greatest connection to the childcare program and are most satisfied with the care that they receive.

Are you scrambling for childcare?

Did you suddenly find out that you will need childcare after all? Did your childcare arrangements fall through? Did you have a sudden job offer that requires a near immediate start date? Perhaps it’s your first time requiring childcare and you simply had no idea how long this process could be?

Have you called all the best centers/providers only to be told there’s a long, long waiting list? Have you been on the waiting list and not received any sort of update? Do you not even know where to begin?

This can be a very overwhelming time of year for parents. Whether you require infant, preschool-age, or after school care. Whether you’re looking for full-time, part-time or flexible care. Whether you have narrowed it down to a specific type of arrangement (i.e. licensed group care, or private home-based care). And especially if you don’t even know where to begin.

The first step is determining what type of care is best for your family (licensed group, licensed dayhome, home-based caregivers, in-home/”nanny” care, family caregivers, etc.) If you are anything like me, this may need to be re-assessed based on availability of quality care, but it’s still important to know what your preferences are before beginning the search. You can find tips to get started: here . Once you’ve narrowed it down to type and preferred location, it’s time to start making phone calls. Keep a checklist of questions by the phone and when your questions are answered to your satisfaction, request a tour/meeting – even if they have (or you are already on) a waiting list.

During busy transition times (the fall is especially so) childcare centres/providers don’t always have/make time to refer to their wait lists. If a spot opens up unexpectedly (a child is moving, or a parent loses a job) sometimes it is possible to jump the line if you are in the right place at the right time. If you’ve already identified your first choice childcare provider, keep checking in with them to ensure that you are remembered.

I suggest making initial visits without your children in tow whenever possible. If you like the place enough, bring your child on a subsequent visit before committing to anything. You’ll know immediately if it’s a poor fit for your child based on their reactions (keeping in mind what is a “normal” reaction to a new situation for your child).

During your initial tour ask if you can drop-by unannounced for a second visit and if there are any particular times of day that are discouraged. If they insist on an appointment, find out why. Unless you are satisfied with the answer, this in itself may be a red flag. That being said it is not uncommon for visits during sleep times to be discouraged. It is also common to hear that the transition leading up to lunch and naptime is not an optimal time for visiting. These times of day tend to be more challenging for both staff and children in group environments.

Unannounced visits give you an opportunity to see what the facility is like during an average day. You’ll also find that during repeat visits to the centre you’ll be more likely to take note of little details that are important to you. Generally speaking if your first reaction to a centre is a negative feeling, you can almost certainly rule that option out. Some places will feel great the first time in, then subtle details may begin to stand out that identify items that are important to you.

It can sometimes feel like your choices are almost non-existent – quality childcare is in short supply everywhere, but don’t give up hope – you can find the right arrangement with a little diligence and patience. If you truly have no time left, and aren’t entirely satisfied with your choice, keep searching – remain aware of centre policies around withdrawals and move your child if you are confident you’ve found a better arrangement for your family. Above all, listen to your gut. If something doesn’t feel right, it probably isn’t.

Trish McCourt is a parent of two school-age children, consumer of childcare, and former child care centre director and early childhood educator.

Checklist for Family Childcare

This is a checklist that I used to have posted on my childcare website.  In the interest of not reinventing the wheel I provide it for it’s thorough suggestion of questions a parent might wish to ask their childcare provider.

Checklist for Family Child Care Homes

  • Jennifer McMillen, Corner Playhouse Child Care

The Caregiver

Does the Caregiver…

_____ have a current license from the Department of Human Services?

_____ seem to be someone that both my child I would enjoy?

_____ create an atmosphere where children feel loved and cared for?

_____ interact with children in a kind and gentle manner?

_____ listen to, talk and play with the children?

_____ have time to give each child special and personal attention?

_____ use age appropriate discipline techniques?

_____ participate in child development related training opportunities?

_____ have Infant/Child CPR training?

The Daily Schedule

Does the Schedule…

_____ allow time for children to play both quietly and actively?

_____ allow time for children to play both indoors and out?

_____ allow time for children to play both independently and cooperatively?

_____ allow time for planned activities such as singing, listening to stories, playing games, cooking and so on?

_____ limit TV time to an amount that I am comfortable with for my child?

The Environment

Do I See…

_____ a home that is safe, clean and comfortable?

_____ a special place for my child’s personal belongings?

_____ a home that looks fun and inviting to children?

_____ a selection of toys and equipment that are appropriate for the age of my child and that are in good condition?

_____ adequate space for children to play both indoors and out?

_____ a selection of toys and materials that interest and stimulate children?

_____ a menu, complete with meals and snacks, that is nutritious and includes food that children like to eat?

_____ appropriate and clean eating, diapering and napping areas?

Personal Feeling and Impressions

As a parent, am I comfortable with…

_____ the person who will be caring for my child?

_____ the other children in the home?

_____ the home atmosphere?

_____ the caregiver’s open door policy? (For example: Am I free to stop in and visit my child any time?)

_____ the caregiver’s contract or policies?

_____ the caregiver’s pets?

_____ the caregiver’s smoking preference?

_____ the daily routine my child will follow?

_____ the location and convenience of the caregiver’s home?

_____ the hours and days care is provided?

_____ the provider’s flexibility in meeting my family’s needs?

_____ the fees and payment schedules?

_____ the arrangement for when the caregiver is sick or on vacation?

_____ the arrangement for when my child is sick?

_____ the amount of time, if any, my child will spend being transported in the caregiver’s car?

*Thanks to Jennifer McMillen, Corner Playhouse Child Care for permission to publish this checklist. For more forms and info about her home child care centre (link now broken, but I cannot find a current site to refer back to presently) go to www.cornerplayhouse.com

**After reading this in its entirety, please adapt it to meet your personal needs

Finding the Right One – the challenge of securing quality childcare

Digging into my archives I found an article that I wanted to link to in my next blog entry. This is several years old, but the still applies. I’ve updated the links, since I can no longer find my own article that was referred to here.

________________________________________________________________________________________

Finding the Right One

– the challenge of securing quality childcare

I have had many people ask me how to go about finding childcare, what questions to ask, what type of care I would recommend…

I worked in most different capacities of early childhood, prior to having my first child. One thing that cemented my decision to stay home with my children is the challenge of finding the quality childcare.

There are basically three options of childcare to consider: licensed group childcare; home-based childcare (licensed and unlicensed); and in-home care (Nannies).

What age will your child(ren) be when they require care? Space is often limited for children under two years of age.

How many children do you require care for? Once you have 3 or more children in care, it is often more economical to consider hiring in-home care.

Do you require ‘full-time’care (typically Monday to Friday, 7am to 5pm)? Any flexibility required will affect availability of childcare space.

What are your children’s temperaments? Will they thrive in a large group of same-age children? Do they require an intimate, mixed age-group setting? Are they flexible and able to adapt to new routine easily? Do they need their familiar environment and routine to cope well?

Once you have determined the type of care that works best for your family, how do you secure and maintain quality childcare? There are some obvious and some subtle things/questions to help you determine if the care you are considering is quality – you can visit http://childcare.about.com/od/evaluations/tp/questions.htm and http://www.childcareaware.org/en/child_care_101/5steps.php for some suggestions.

The bottom-line is that licensing does not equate quality. While it should give you piece of mind that a centre or caregiver has met the minimum standards set by licensing, it is ultimately up to the parents to monitor quality of care. I am a huge advocate for childcare licensing, however it is my opinion that the standard set by licensing is 1) difficult to enforce, and 2) a minimum standard that any quality childcare centre should strive to not only meet, but to exceed.

I cannot stress enough: if anything about a care arrangement does not sit right with you, go with your gut. This is a very personal decision, and one of the most important you’ll ever make in your child(ren)’s formative years. Taking the time to strive toward a long-term arrangement for your family will benefit your child(ren) to the utmost.

Most importantly, observe your children in care! Even after all arrangements have been finalized, be sure to re-evaluate how the arrangement is meeting the needs of your family!

Trish McCourt

ECE and mother of 2

What’s in a name?

I recently participated in a light-hearted discussion with my mom and some friends of hers, who have a similar family situation (pseudo re-married, with children), about what we call my significant other.  Just how do I, and others, refer to him?  For my children it’s fairly simple – we call him their Bonus Dad, although not everyone “gets it”.  The term was coined by Jann Blackstone & Sharyl Jupe, who offer an explanation of the reference here: http://www.bonusfamilies.com/articles/bonus-living.php He calls them his Bonus Daughters, but even that doesn’t sound quite right to me considering he has no other daughters.  However, it works for them.

But back to me, what do I the single mom, now sharing daily responsibilities with a new life partner call my significant other?  At 30-something and 4 years in I can’t imagine calling him my boyfriend – I really never have. Besides, we’re really beyond that now aren’t we?  Together, we bought a home and are raising my children.  I sometimes refer to him as my partner, and it never feels quite right.  We don’t like how “partner” sounds either like a business relationship, or is accompanied (for some people) with a strange feeling of the need to qualify that we are not gay. During this conversation some humorous stories were shared of how some found themselves doing so at one time or another (“…and no, she’s not gay!  I’m just sayin’…” or “her partner, is a really nice guy!”).  Spouse sounds impersonal – like something a professional would use in an attempt to be politically correct.  Partner-in-life, or life partner, sounds so formal, and rather difficult to use in conversation.  I don’t know if we’ll ever marry, but if we do it will be a big decision, and I don’t like referring to him as my husband, when we haven’t made that decision yet.  So where does that leave us? A friend of mine referred to her man in her life as “my Michael”.  And I do find myself often simply referring to mine by somehow tieing him in to my family as an addition (“my girlies… and Ian”).

If anyone can offer an insightful suggestion I’m all ears!

It’s incredible to me how something as simple as a title or reference to someone has so much tied up in the language.  But it only goes to show how complex this whole transition in life can be.

Meanwhile, I seem to be referred to by my Newfoundlander as “Da Wife”. Hmmm.

The Long & Winding Road of reshaping a family

After writing a little about my somewhat-short-and-not-so-distant past as a single mom, I wanted to write about the process of blending families.  Our family is likely the least complicated of blending since there are no other children involved. 

However, it’s been a long and challenging (yet rewarding) process from single mom and “friend”, to combining our two households and all of the adjustments that come along with that, to the point we’re at now where it feels more normal and right to live this life than looking back on our previous ones.

My significant other got thrown into a ready-made family, thrown into parenting where rules, routines and traditions had already been established. We had to learn to bend and adapt our ways, and had steep a learning curve all around. It’s been challenging to be sure, and we’re certainly not over the hump yet, but it feels like we’re very close.

I don’t consider myself a single mom anymore.  The challenges I once had with finding time for myself, juggling all of the household responsibilities and finances, and making decisions about how to parent my children are shared with a partner who chose to be a part of our lives, and cares very much for every one of us.  While I know I don’t show it enough, I am so thankful to him for how much easier he makes things for us (most especially me) in so many ways. It’s the most incredible feeling to finally know someone has got my back, no matter what the circumstances.

Yet, the fact is that ultimately these two girls are my charges, and there will always be certain responsibilities and obligations that are no one else’s but mine, (and their father’s).  As much as I want to just let it all go, there’s also a teeny part of me that is reminded of how things didn’t go as planned once before, and that there are so many “What if’s” that could change things again one day. But mainly, it’s simply knowing that I brought these children into the world, and that when it comes right down to it, if we cannot agree on something, the decision to be made is always mine. In that regard, I feel I will always have one foot partially on that path of single parenthood. It’s a bit of a lonely feeling, but I remind myself that we’re not alone – there are families everywhere going through similar processes… And that even when he doesn’t fully agree with me, Ian has my back.

Fortunately, we have a relationship built on respect. It is truly the deal-breaker value for us, and we will generally find a way to work together to find a solution.

I feel truly blessed. Not only has it been worth waiting for, but every experience (good & bad) was worth living – for they brought me to this place.

Six-Year-Old-Child’s Irrational fears? or Drama Queen?

I find myself pondering once again: What causes a child to have sudden, unexplainable, and seemingly irrational fears, that come and go and without warning.

My seven-year-old seems fearless in many ways. She’s so much more of a risk-taker than her older sister, but then surprises me: losing her mind with panic at a hornet buzzing around the patio table; freaking out as the bathtub-of-a-row-boat moves outside of some imagined safety-zone – while she sits (accompanied by an adult who can swim) in her life jacket & wetsuit fully capable of swimming 50 meters (without the use of either), whilst the boat is hardly 25 meters from the dock or the shore; or suddenly requesting the option of sleeping inside the house rather than the much anticipated tent (in which she slept last year without incident or fear)… I could go on and on at the number of recently cropped up fears, some of which we’ve managed to overcome, others leaving me at a loss.

I find the most challenging part being that I simply cannot empathize with her panic, that my first reaction is simply to be frustrated and off-putting. When I realize that this is not going to go away, I try to reason with her. I try to understand where it is coming from. Was there an incident I was not witness to? Did someone share some “enlightening” tale? What can we do to make it better? It rarely makes sense.

How many parents feel this overwhelming urge to just throw the child overboard (figuratively speaking, of course 😉 ) and let them experience what might happen? At what point are natural consequences and refusing to coddle effective strategies, and at what point might they make matters worse? I tend to err on the side of wishing not to make matters worse, but could that in itself be part of the problem? I am, however, by no means an overprotective mom. I let my children stand a little too close to the swings and be brushed by the sneakers of their companions.swinging by. I encourage attempts at independence that often require additional clean-up. I let my daughter cut the carrots to help prepare a meal, even though my head is saying “woa! that requires a very sharp knife!”

This weekend, my children were to sleep in the tent nearby to us (who were in the tent trailer), just down the hill behind Nanny & Grampy’s house. In addition to wanting some privacy, we didn’t want the extra work to set up and take down the additional beds in the trailer. We compromised. The tent got moved to within tripping distance of the trailer door. Then I suggested to my daughter that she’d miss out on one of the most fun parts of camping out with her sister – the shake awake and urgent whispering :did you hear?” This was all it took, and on night two there was nary a discussion.

Is she just a drama queen? Or is there something to these fears?

Yes, there is still a plan / AKA Writing challenge: throw a topic at me!

I have not entirely completed my current (any) life plan. I haven’t clarified my goals, nor written out my plans: short term, long term and individual to each goal. I believe I must make time to do this, then begin following the plan(s).

Today I decided that any physical activity of some level of intensity of up to 30 mins, everyday would become a part of my fitness plan. There will be some more specific goals and challenging activities, but EVERYday, I will spend up to 30 mins working out. For the time being, this involves swimming during my children’s lessons at the lake each morning. Last week I swam daily and the level of intensity was entirely inconsistent. I took Saturday and Sunday off. Today I decided for this week it will involve swimming across the lake and back (approximately 900 meters).

I want to start working towards each of my goals this way, one small activity weekly or daily depending upon the relevance. Photography: a photo a day, everyday. Photo must be taken in manual mode and be something I am willing to share online. For today I chose to start with reading about getting out of the auto settings (I never use the actual “AUTO”, but the predefined semi-auto are my comfort zone), so I know this involves getting to know my camera better – tomorrow’s task: read the rest of the camera manual.

When it comes to my career related goals, I will need to take more time to eek any semblance of a plan out.

Writing: post at least one blog entry everyday. The toughest part of writing for me is getting started: deciding what to write about. So I decided to start a little experiment. I posted a Tweet/Buzz and Facebook Status asking for topics. I am challenging myself to write about every topic, no matter how strange, boring irrelevant to me. They do not necessarily need to be posted everyday – I may have other ideas that compel me to write as well 😉 , but I will have a running list to refer to and challenge myself with. Unless I start getting more topics thrown at me than I can ever keep up with, then I will need to set some clearer limits and expectations. I have received three suggestions so far. Two I have an idea of where to go with, the third I haven’t looked at yet (I was told not to if I a still on vacation– but realize now, I’ll at least need to add it to my list).

So here’s to moving forward, starting with little baby steps.

***If you have a suggestion for my writing topic challenge please add it to the comments on my blog!

What our family has learned from a loved one’s deployment. (2004)

http://www.renc.igs.net/~tcollier/deployment%20haiti.htm

As I was preparing lunch one day, just weeks after daddy’s homecoming, I heard my daughter from the other room.  She had been watching Franklin on CBC Kids, and I hadn’t noticed it was over.  The news was on when I heard her saying “My daddy was in Haiti!”  I walked in the room to see her intently staring at the TV where the entire city of Gonaive was mud.  I asked her if she knew why Haiti was on TV, and told her that the people there have now lost their homes.

I was amazed that our three-year-old made the connection between our family and what she’s seeing on TV happening across the world.  When her daddy came home, after I told him about her reaction, he asked her if she saw Haiti on TV.  She went on to regurgitate the story of how “the people lived in the houses and then the water came, and then their houses blowed down into the water…”  She said that he should go there and make them new homes, and that while he was back in Haiti she would have jellybeans.

Now you may be asking yourself – Jellybeans?  How does a three-year-old’s connection to such worldly things lead to jellybeans?  After my husband had left on tour six months earlier, I was still unsure of how to help her ‘get’ the concept of time, and how long daddy would be gone.  I didn’t want to use paper chain links, and tear one off each day, because the original deployment was for 90 days, and I felt certain it would be extended as long as a six month tour.  How would I suddenly add double the chain links, if she wasn’t getting the whole time thing?  It was suggested to me that I use a jar of jellybeans, one per day.  I thought it might be easier to sneak extras in if necessary.  So daddy in Haiti equals a jar of jellybeans…

How many preschoolers have enough world knowledge to understand or even consider what is happening so far away?  My daughter has not only gained knowledge she likely wouldn’t have had about the world, but one day I hope it will extend to a humanitarian concern for things globally.  I have realized that my daughter still doesn’t grasp all of what is happening in this world today, she still needs concrete connections.  Five months after the disastrous tropical storm struck a country our soldiers had just left, after months of trying to assist an already ravaged nation back on its feet, my daughter still talks about when daddy goes back to Haiti to build those people new homes…  She doesn’t understand that there are other places in this world that other children’s mommies and daddies are assisting while their families at home are missing them.  Perhaps one day it will hit home with her, when daddy leaves for another lengthy absence on another tour to some place else in the world.  Or perhaps his absence won’t occur again until she’s already figured it out by grasping more abstract concepts.

I could write about many things that others cannot truly comprehend the depth of, without experiencing them. But I hope that most, whether connected to the military or not, at least consider the sacrifices being made everyday by children who did not choose to see their parents go off to war-torn countries and play their small part in making peace in this world.  It is obvious that a parent’s absence for large blocks of time have huge consequences on a child’s life.  We will never now how our daughters’ development in their formative years would have been different had daddy been here for every day of it.  Daddy will never get back those missed first steps that the infant he said goodbye to just months earlier took, only for him to return to a toddler racing after her sister to greet him.

What I do know, is how their lives have been impacted, and what opportunities for learning this  has brought them.  At a time when separation anxiety could rear its ugly head, our youngest daughter learned that even when she has difficulty remembering, daddy does come back – and her attachment to him only grew stronger upon his return.

I have always believed that “what doesn’t break us, makes us stronger”, and I have born witness to it in my own life.  We could have let this time apart come between us, but we’ve learned from our mistakes, and not only did “absence make the heart grow fonder”, but my husband and I also found a way to grow closer to one another each day that passed.  We are so fortunate to be a part of today’s’ Canadian military.  Gone are the days of years at a time, away at war, with little to no contact.  I cannot imagine how families coped with letting one another back into their lives after so much time and so many events had taken place separate from one another.  Canada is not at war, but the risks of making peace in war-torn parts of this world are still great.  I am thankful for the lines of communication and support made available to military members and their families today.  And I am proud that my children can grow up with a unique understanding of how the rest of this world needs us, Canadians.

Team Diabetes Bluenose 10k

Just over 6 weeks earlier, I had finished the very last of my school obligations, and decided that since I had a little time on my hands and needed the motivation to get off my butt for some more regular exercise, I may as well sign up for Team Diabetes to run the 10K at the Bluenose Marathon. The fundraising deadline was just 30 days away, but I was certain I could raise $500 in 30 days, in fact I did it in just over 2 weeks! I have raised a total of $555, so far – and can still collect more if anyone missed their chance to donate before the race.

Training was still tough. My ankle will never be the same, and most weeks that I ran consistently at least 2 days, cycle-commuting 1 other, I felt it in my ankle afterwards. It swelled and it ached, but it rarely gave me any pain while I ran, and I really do love running, so I did what I could. I’d built up form a limit of 20 mins/run, to about 45 mins, or 6.5+km. I also walked additional time, so that my longest distance on my feet accumulative, the week before the race, was 8km.

The day before I jog/speed walked with Payten as both girlies ran the Youth Run, a 4.2km event with more than 2800 kids participating. This event was a blast. I was so proud of my girlies for doing so fantastic and I woke up on my race day felling like I’d already run my race. I wasn’t feel motivated, and with a lack of sleep the previous week due to insomnia clinic changes to my routine I was seriously tempted to DNS.

However, I was confident leading up to the event that I could finish 10km within a reasonable timeframe. While I went into the race with no time goal whatsoever, there was a little voice saying go for one hour, and an even smaller voice saying, hey wouldn’t it be amazing to pull a PB out of your @$$ ?? I didn’t PB ( My PB was just under the hour), but it was a slightly tougher course and I wasn’t far off in the end.

DVH, a buddy of Ian’s was visiting from SJ’s for the long weekend and had registered for the 10k, hoping to run with Ian who was pacing a 55min. finish. He didn’t get the training in that he’d hoped, and wasn’t sure what he’d do after all. I’d told him he was welcome to run with me if he felt so inclined, I knew my own limits and with the little devil-voice firmly pushed under, I planned to push it without hurting myself. As it turned out, we ran together for almost the entire race, a little chitchat, a little time to enjoy the view, and a little discussion of heart rates and pace.

At about the 8km mark my body was telling me “Woa! You haven’t pushed us this far, or this hard for an eternity! Are you sure you want to do this?” I let myself take a couple of walk breaks when another part of me was saying, just push through it – you can do it! The twinges in the knee were enough excuse for me, and who knows without those walk breaks early on, I may have been crawling through the finish. In the last 700m it was all I could do to keep pushing through. I kept hearing this other evil voice in my head saying, you COULD just walk it in! I was determined that I could make it and that I would do it running, but when I finished I had nothing extra left in me, not even the slightest sprint. I was confident that at 1:04:21 chip time, I had run as hard as I safely could.

Thanks to Caro, the girlies got to come out and cheer once again. They seem to be really getting into the whole road race lifestyle.

But the best news of the weekend was when I suggested to the director of Team Diabetes that they really ought to include some youth events (I just know Breanna would eat that up) and he told me that they are in the works for next year, including the Bluenose! As it turns out Breanna has already decided she can handle a 5k anyway, so we’ll be signing up for more Team D events in the near future. 🙂