WEST NOVA FAMILY BLOG

Stop. Commit. Act.

 

We’ve all said it at one time or another. I wish I could do such and such, but I just don’t have the time… A speaker at a mom’s networking event recently shared some very wise words: we CAN have it ALL, just not all at once. Once we get that, we can make time <and yes it is ALL about MAKING time> for ourselves.

 

Once I made the decision to fit fitness into my life, it happened, other less important things got pushed aside. Activities that I once completed in 2 weeks, would take 4. It was OKAY! I was out there, pounding the pavement, coming back with my heart racing and my lungs on fire – feeling glorious!

 

Guess who benefits from your self care time? Sure you do, and that is the most important thing, but for some the motivation to do so comes from this: we cannot give to others all of ourselves unless we take care of ourselves first! It’s true, the less we care for ourselves, the less we have of ourselves to offer others. Guess what – when we are feeling refreshed and alive we treat our loved ones with more care, compassion and concern. We are able to empathize better, and we actually ENJOY giving to others.

 

What is the trick? Scheduling ME into the calendar first!

 

I know this is easier said than done, but it’s critical. The next step being: following through with the schedule. Which is where I still struggle. Yes, I see that 15 minutes of mindfulness before I leave my room in the morning scheduled in my calendar, but I’m JUST going to check on the noises coming from 8-year-old’s bedroom before I get started… Guess what? I don’t get started.

 

One thing I have learned from past successful attempts at making time for self care is that I need a goal, something to work towards that provides me with both accountability and a sense of accomplishment. When I was running, I would enter an event that coincided with the end date of my current goal. There is nothing like fundraising for a cause and not only starting, but finishing the 5K, 10K or even half-marathon I just signed up for to get me motivated. People are counting on my to bring their message across the finish line and many people are aware of my deadline!

So, how do I incorporate that into my current goals? I am no longer running, due to knee injuries. I’m not a fan of winter cycling, and the pool hasn’t been working for me lately, no matter how much I love it. So, it’s walking and mindfulness for me.

 

I’m sure there is a walking event I can sign up for, similar to my running challenges, but what do I do about the mindfulness I so desperately need to slow down and experience?

 

Share your ideas with me and I will report back with a plan of action! Perhaps you’ll join me?

 

 

 

 

at playcafé – Dartmouth | City Mom Now Halifax

Halifax needs more of these great play cafés!

The at playcafé is a fantastic café for work at home parents who want to get out of the home office, and entertain the kids, while having an opportunity to get some work done. The open concept of the play area which includes baby, toddler, and preschool/school-age play areas, makes it easy to keep an eye out while taking advantage of the free Wifi and sipping on a hot beverage or grabbing lunch. The highlight for kids being the climbing gym designed specially by at playcafé.

 

To read more click here

Stripped Down Running – Andrea Nair | a book response

Stripped Down Running, by Andrea Nair is a book that covers a pretty hefty topic, yet easy-to-read – I finished this novel in tears. Not one to cry often, especially at books or movies, that says a lot. This book really struck a chord with me.

 

Having a social work/services background, I enjoyed the realism portrayed in Hannah’s situation and appreciate Andrea’s efforts as a psychotherapist to illustrate the experiences of a childhood victim of sexual assault.

 

Hannah is a character that you can’t help but like, even through her worst. As she began her journey of healing, I found myself making comparative assessments of how I live my life. While our lived experiences were vastly different, much of the process engaged by Hannah is the same process we all must go through to become whole. We must identify and face our inner demons on our own. No one can tell us what they are or how to overcome them, only guide us through the process and provide a safe place to land.

 

My favourite line of the book is near the very end when Hannah tells her close friend about what she has been through (once she finally figured out what happened that had been buried deep within her psyche). Taja tells her: “…That’s all you have to do. Wake up, show up, breathe and just see what the wind blows in.”

 

Never have words struck me so poignantly. It’s that whole “Let go, and let God” or the power of putting out into the universe that which we wish, but then sitting back and taking time to BE. What is meant to come, will.

 

You can purchase Andrea’s book here:

 

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at ceilidho at ceilidhontherun dot com, or use my contact form!

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Imagine Salon and Spa – Bedford | City Mom Now Halifax

The holiday chaos is fast approaching and you’re looking for a place to get prepared and rejuvenated all at once. Picture yourself walking into a salon where you are welcomed with cheer and immediately offered a hot beverage or glass of water, while smiling staff take your coat. Moms who are looking for a family-friendly full-service salon need look no further than Imagine Salon & Spa. A family operated business, Ian Marc’s Imagine Salon & Spa is worth the trip, whether or not you live/work in Bedford.

 

 

To read more click here

Enter to win a Just Us! Coffee prize pack & Mommy Connections Halifax session!

 

 

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Halifax Therapeutic Massage | City Mom Now Halifax

Moms know all about the need to relax but pampering themselves is often the last thing on our minds. Often when someone hears the word “massage” they think luxury. And while massage can be luxurious and relaxing, it is also therapeutic.

Heather Fairclough at Halifax Therapeutic Massage located at Harvard Street Healing Arts Centre  – knows this well. She is a experienced Registered Massage Therapist (RMT) trained in many different skills including: TMJ Dysfunction, trigger points, swedish massage, myofascial release, neuromuscular technique, joint mobilization and certified Hot Stone Therapy among others.

 

To read more click here.

Why is death such a hard thing to talk about?

With the first anniversary of my mother’s death approaching I am publishing a post written several months ago of my experience of this great loss. I will write a happy memoir to follow.
Mom: A life force that lives on within and around me.

Mom: A life force that lives on within and around me.

 

There is something in our society that makes death one of the most difficult topics of conversation. < I recently listened to a radio interview on Q with mortician, Caitlin Doughty about just such topic > We pretend it’s never going to happen and then when it does happen we pretend it away. I have had the unfortunate reality of losing two very special women, too early in life. My grandmother and my mother both died at the age of 59. They both experienced liver-disease symptoms. They both died within eight weeks of becoming ill. It was twenty-five years after her mother’s death that my mom was diagnosed with Stage 4 cancer.

Losing a loved one is never easy. A sudden death gives no one time to take care of unfinished business, no time to say goodbyes… a long term terminal illness can present new opportunities to right wrongs, take care of business, say goodbye… it also often comes with suffering and pain. My mother’s experience was somewhere in the middle. She knew she would die. She thought she had more time than she had. She began the work of settling her affairs. She said goodbye to most of her closest family and friends.

My mother had no regrets. She lived life just as she wished to, taking opportunities as they came. She became sick too rapidly to follow-through with everything she wished to take care of, unable to return many of the calls of those who loved her and had wanted one last talk and laugh with her and her exuberant spirit. Mom suffered. And we were all thankful that the suffering did not last longer. In her final days she was ready for the suffering to end.

I am still unable to talk about the event of her death much. My father was her main caregiver after she became ill. I provided him, and then mom as well in the end, with all of the support that I could. It was difficult seeing the changes that she was experiencing and the independence she had to gradually, but eventually entirely give up.

I have experienced a great deal of pain in my life, both emotional and physical. But you don’t know pain until you watch a loved one suffer. Until they are no longer able to tell you what they need… Until you are absolutely uncertain that she/he aren’t in a terrible pain that you might have the means to alleviate… if only you knew.

I could never have imagined the helpless feeling I had when I no longer knew. Would one more injection of morphine be enough? Or was this even pain? Perhaps she was trying to tell me something? Maybe it was involuntary and not a sign of anything?

The night we lost mom, we’d already discussed amongst us that – after seeing how the night went – we may need to bring mom to the palliative care room at the hospital. We simply couldn’t make her endure our uncertainty if someone else would know what to do and when.

Mom was a very private woman and while she was comfortable with the care my father, my sister and I provided her with, she was also indignant. She was both discouraged and angry that she had to allow us to step inside of her very private personal space. And she was sorry that she needed to put us through it. All I could do was ask mom to allow me to return the gift of care she had always provided me throughout my life.

On my 37th birthday mom was not doing well. She was confused and mixing things up, forgetful and unable to process what we were saying to her. She was also very aware of this. She was frustrated. And she was apologetic for saying and doing things that were unlike her, and for forgetting things she has never once forgotten. Mom forgot my birthday that day. Dad reminded her, and the moment that she saw me and registered who I was she wished me a very heartfelt happy birthday and apology for forgetting. She had no idea what time of day it was or how long she’d gone without wishing her first born a special day.

The rest of the day was very difficult.

The next day became even more so.

She died one year ago on the night after my birthday, before I had headed to bed to leave her in dad’s care. (I had made a practise of giving dad a couple of hours sleep and taking care of mom’s late night needs, as the night was far from restful for either of them.) The memories of mom’s struggles have now faded a little. I know the visions of her suffering will eventually be gone from my mind. However the experience of not being able to decipher mom’s needs in those final hours and minutes is etched in my mind for the rest of my days. I cannot imagine ever forgetting that feeling of despair, just as I cannot imagine ever forgetting the joy or wholeness of holding my children for the first time.

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at trish at ceilidhontherun dot com, or use my contact form!

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Cafe Brea Espresso Bar – Dartmouth | City Mom Now Halifax

Run by owner/operator Melita Scott, Cafe Brea Espresso Bar is an Italian-inspired cafe on Portland St., Dartmouth. The cafe is a great lunch spot, serving up fantastic coffees, desserts (including Schoolhouse gluten-free options!), soups & sandwiches, and more. Walking into the cafe has an immediate welcoming feel as regulars are greeted as friends.

For more click here

Great local daily buys in Halifax with Team Buy

Who hasn’t heard of group purchasing power or daily deals?

 

My first exposure to group buying power started two years ago with the launch of the locally owned daily buy site Team Buy Halifax! Suzanne Robinson launched her business with a frenzy and hasn’t looked back.

 

This summer she celebrated her second anniversary in business with a big party at the Halifax Seaport rooftop that included many of her merchants and business partners. I was fortunate enough to be invited. Suzanne is very excited about the direction Team Buy is headed in Halifax, and it shows!

The energy of this fantastic event was infectious. Great music and caricatures for entertainment. Hart & Thistle did an incredible job, as always, on the food. Propeller sponsored the event and provided a selection of their locally brewed beers that I love. I especially liked the Honey Wheat Ale.

 

 

And Suzanne cut the cake with flare!

 

The variety of businesses represented at the party made it clear to me how hard Suzanne works at getting out there and making it known what she does. I have taken advantage of many great deals and have never been disappointed. 🙂

 

Suzanne talks about Team Buy with passion and energy. She’s excited about what’s coming and dedicated to keeping the local presence, and working with community members to promote local businesses. Team Buy is my first go to for fantastic deals in Halifax, have you given it a try yet?

 

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at trish at ceilidhontherun dot com, or use my contact form!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below!

Disney Magic in Halifax!!!

This is long overdue, and not for lack of interest. Disney really knows how to roll… and to sail! Disney Magic is one of their cruise ships and it stops right here in the port of Halifax! I was lucky enough to be invited on board for lunch and a tour with the lovely Angela. 

 

She treated us like the stars Disney always treats their guests. I’d been to Disney World and after being blown away by every little detail had high expectations. I was not to be disappointed!

 

The dining room was lavish and had exquisite food, drinks and service. We were treated to a fancy cocktail, and a lovely lunch including fabulous dessert. Throughout the meal Angela filled us in on the wonders of the Disney Magic, and other ships in the Disney Cruise line.

 

Guests are assigned wait staff who follow them throughout the ship to the many different options for dining. They ensure all dietary needs are addressed by the kitchen staff without guests having to repeat information.

 

This is the family vacation spot for all! Have you ever felt like family vacation is vacation for everyone but you, the parent responsible for everyone’s happiness? < or so it seems when no one else remembers the toothbrushes, extra undies, or swimsuits 😉 > I have returned form many a family vacation feeling like, now I need a vacation of my own. Disney has it covered, regardless of age. There are services available for children from newborn through to teens!

You could literally not see your children from morning ’til night, if you so wish! There are kids’ clubhouses where parents are actually not welcome past the doors! And the kids don’t want to leave – with science experiments, cooking lessons and art classes happening everyday, why would they? The only real drawback I see here < besides not actually spending vacation time together > is that I might not be able to drag the kids off the ship at ports of call to check out the local sights!

 

There are kids pool decks – equipped with water slides, a pirates playground, and an adults-only pool deck. There is scheduled entertainment, including exclusive screenings of Disney movies, family dance bar, and a spa & fitness centre!

Every detail has been considered to give the ship the Disney feel, from the magnificent entrance lobby, to the Mickey adorned funnel on the ship’s smoke stacks.


I must admit, I’ve never been one to consider a cruise as a vacation aspiration, but I do now! < Kids, momma wants a vacation too! >

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at trish at ceilidhontherun dot com, or use my contact form!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below!