WEST NOVA FAMILY BLOG

When is the last time you had a weekend getaway?

For a mom, there is no shame in getting away from your family and day-to-day obligations once in a while. They just might need a break from you too. 😉 It’s been a long time since I found the opportunity to do so. Last time I tried, didn’t work out as intended.

Everyone gets a little break in the routine when Mommy goes away. The girlies get a break from mommy’s impatient demands… Ian gets a break from all of Mommy’s tossing and turning at night…

This girls’ long weekend to New York has been in the works for far too long, and was indeed much needed. Finding a friend to travel with can be tricky, but luckily we have had other opportunities for shorter road trips (to/from races overnight) before and knew we could travel well together.

We headed out taking the longer more economical route via Toronto. It gave us a chance to catch up and enjoy the hockey team lunch at the airport bar. 😉 After uneventful flights and a short train ride across the river, we found ourselves walking through Times Square on our way to our home away from home.

How lucky were we! We were spoiled rotten by our host with Broadway tickets all four nights of the visit, and fantastic “New York style barbecue” everyday at a different restaurant.

From February 14, 2012

During the day there were sites to be seen and adventures to behold!

Spiderman – Turn off the Dark was truly a spectacular show; Mamma Mia! Was so much fun;

From February 14, 2012

and Rock of Ages was funny and brought you back in time with great music.

A big Off-Broadway show that we were lucky to see is very quirky and hugely popular: Fuerza Bruta.

From February 14, 2012

Now, be assured, family at home were not forgotten, souvenir gifts and photos of things they would love to see in the Big Apple were captured for all.

Some favourite sites included: Central Park,

From February 14, 2012

Times Square,

From February 14, 2012

Grand Central, New York Public Library, Brooklyn Bridge

From February 14, 2012

and Lady Liberty.

From February 14, 2012

One of the most memorable was of course the 9/11 memorial site.

From February 14, 2012

All told Mommy enjoyed the break away, and looks forward to more time to herself in the near future! Perhaps even running under the palm trees of Palmetto, Florida!

Household chores

Is it time to start thinking about tax returns already?

I like filing online. Do you file through an accountant, or another tax filing agency?

*Disclaimer the above link is an affiliate link.

Wishing to be a former self?

Do you have those days when you wish you were your former self in some way? 5 years ago, and 20 lbs lighter a guy once commented on how lean I was. Ya, that kind of wish.

People don’t always believe me when I say it, but it’s true. I am about 20 lbs/9 kg over my optimal weight. Of course once I give the actual weight a number, then it seems plausible. I weigh 80kg/176lbs. I am 5’10” and my weight seems pretty evenly dispersed which is likely why I don’t appear to have any weight to lose.

At the time that I met this guy, I was physically fit, better than I had been in a decade, but I was also coming off of a very negative split with my ex-husband during which time I threw myself into training for a half-marathon for the first time ever … as a way of coping with my stress. The stress effects my appetite and I likely also lost some of the extra weight I’d been carrying around simply because I wasn’t eating well, and because that’s what my body seems to do when I’m stressed.

Since my pain has gotten worse and my stresses have increased again I haven’t been very active. While I’d like to be that 20-lb-lighter-self, what I really want is to be that trained-for-a-half-marathon-self.

This goal is part of my one year plan. Feeling vibrant and healthy again! Training for events that motivate me. And let’s face it, having an attractive man I don’t really know tell me how lean I am wouldn’t be the worst thing either. 😉

Do you have a plan? I’d love to hear about your goals!

————————-

Drop me a note in the comments below, or connect with me on Twitter @ceilidhontherun, email me at ceilidho at ceilidhontherun dot com, or use my contact form!

I invite you to subscribe to my blog using one of the options available on my page (email, rss, Google Connect, like my page on Facebook, etc.)

If you enjoyed this post, please do like/share it. You can do so using the easy share button below!

Here on Earth – a review – #tbr2012 #50bookpledge

This year I have taken on a few challenges to help me meet a few of my goals, as I posted previously one of them is the 2012 To Be Read challenge. I am reading 12 books this year that have been on my to be read shelf(ves) for more than a year.

I completed my first one this week! I am so excited. This has also allowed me to complete book number 4 of the 50 book pledge!

Here On Earth by Alice Hoffman was one of Oprah’s picks on her show. I’ve been told of mixed reviews of it, but I truly enjoyed reading this book. There is something a little dark about it that reminded me of Steinbeck’s East of Eden (my all time favourite book). The portrayal of domestic violence/woman abuse was pretty eye-opening for those who may not have thought about it much. Without giving the story away, I felt the ending was appropriate in that this could have gone on and on, if she wanted it to mirror real life scenarios (where women leave (and return) an abusive relationship an average of 7 times before leaving for good).

A fairly quick read of a dark romance.


United States child care laws and regulations

Knowing a little about child care laws is one of the ways that we can ensure our children are in safe and stimulating environments. As parents, we may not be trained early childhood educators. We may not know what are the best ways for caregivers to promote our children’s progress in their development best. The regulations help to ensure a minimal standard so that we can all have some confidence

Child care is generally regulated by each province, territory or state.

United States, Government links:

Alabama

Alaska

Arizona

Arkansas

California

Colorado

Connecticut

Delaware

District of Columbia

Florida

Georgia

Hawaii

Idaho

Illinois

Indiana

Iowa

Kansas

Louisiana

Maine

Maryland

Massachusetts

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

New Mexico

New York

North Carolina

North Dakota

Ohio

Oklahoma

Pennsylvania

Rhode Island

South Carolina

South Dakota

Tennessee

Texas

Utah

Vermont

Virginia

Washington State

West Virginia

Wisconsin

Wyoming

For additional info see: National Resource Center for Health and Safety in Child Care and Early Education

What would mom say? And a small #12er update

I thought about mom so much today. And yet, I felt I had very little time to think of her at all.

I screwed up my baking and knew mom would have a good laugh with me about it. Reminding me that I usually prove to her that I did not get my baking skills from her. That it was likely just a hiccup in an otherwise wonderful talent.

There is so much happening that I wish I could talk with her about, from challenges with family, to my plans to get back into a good state of health. I’d love to share all the little details of the business I am considering, to hear her thoughts of what I could do to make it my own.

I want her to walk through the door with her exaggerated exclamations at all of the progress we’ve made in settling into our new home. She’d ask after my 12in12 challenge, and how my quest for greater joy in the big picture of life is going. She’d offer me encouragement at my set-backs and bad pain days, and she’d share with me how she feels/felt the same way sometimes. Mom would find the little celebrations, like how I’ve managed to walk everyday (yippee, today is day 25!), and she’d wonder at how fortunate it is that we bought that treadmill.

Mom would remind me, as if I might have forgotten, of what a good man I have found in Ian. How she knows he only wishes for my happiness, and that I only have to ask and he’ll do everything in his power for me. She’d point out all of the things she’s noticed about how he’s taking care of me, of us, of our family. She’d share again her happiness at our marriage and assure me that she was there with me cheering us on.

She just couldn’t hold on any longer.

She’d be saddened at how some things have unfolded since her passing. But she’d assure me that one can only do so much, and that I have to take care of myself, so that I can take care of those precious not-so-little-anymore girlies. She’d remind me that she’s here in all the wonder of life around us. She’s watching over and keeping an eye on dad out there all by himself.

Mom would ask after the books I am reading, and whether I’m still enjoying the book club. She’d ask after my friends. She’d tell me how much she’s enjoyed my photo projects and the annual family photo calendar I created and gave them again. Mom would have so much to say and ask of me, while as always sharing very little about herself.

The one thing she’d tell me of herself is how much she’s aware of my heartache and that she wishes she could take it away for me. She’d tell me that she remembers how hard it was when she too lost her mom far too young. When she’d had to comfort her children who’d lost their Nanny too soon, and look out for her dad on behalf of everyone, including her mom. She’d want me to be comforted in knowing that she eventually grew to accept her loss, and that I too would come to live on in her absence – finding joy in all of the little things and even more in all of the big things.

Mom would remind me that she’ll be here with me/us in every new dawn.

And for that, I thank you, mom.

Canadian childcare laws and regulations

Government links to Canadian childcare laws & regulations:

Alberta child care page

Alberta Child care Regulations

Alberta Licensing Act

Newfoundland and Labrador child care page

Newfoundland & Labrador Child care services act

Prince Edward Island early childhood page

Prince Edward Island Parents guide

Prince Edward Island Child Care Licensing and Certification

British Columbia child care page

British Columbia Legislation

Nova Scotia child care page

Nova Scotia guide for parents

Nova Scotia Day care act and Day care regulations

Nova Scotia Facility search (includes licensing compliance reporting)

Quebec child care page

Manitoba child care page

Manitoba child care regulation

Nunavut early childhood page

Nunavut Legislation

Saskatchewan child care page

Saskatchewan Legislation

New Brunswick daycare page

Ontario early childhood page

Ontario Standards

Yukon territory child care services page

Yukon Child care act & regulations

Northwest Territories Early Childhood page

Free rewards – Swagbucks

I just signed up with Swagbucks to check them out. The process was easy and I really did start earning points right away. I haven’t perused the store for redeeming points much yet, but if you remember the old Club Z program (for all you Canadian Zellers shoppers out there) it seems similar. collect points, redeem for prizes in an online catalogue. How hard can it be? You vote in a daily poll, search through their search engine, and check out some deal offers. Worth a look. 🙂

This post contains my affiliate link. This does not influence or change my opinion.

Family child care checklist

*Adapted from Jennifer McMillen, Corner Playhouse Child Care
The Family Child Care Provider

Does the Caregiver…

_____ have a current license from the Department of Human Services?

_____ seem to be someone that both my child I would enjoy?

_____ create an atmosphere where children feel loved and cared for?

_____ interact with children in a kind and gentle manner?

_____ listen to, talk and play with the children?

_____ have time to give each child special and personal attention?

_____ use age appropriate discipline techniques?

_____ participate in child development related training opportunities?

_____ have Infant/Child CPR training?
The Family Child Care Daily Schedule

Does the Schedule…

_____ allow time for children to play both quietly and actively?

_____ allow time for children to play both indoors and out?

_____ allow time for children to play both independently and cooperatively?

_____ allow time for planned activities such as singing, listening to stories, playing

games, cooking and so on?

_____ limit TV time to an amount that I am comfortable with for my child?
The Family Child Care Environment

Do I See…

_____ a home that is safe, clean and comfortable?

_____ a special place for my child’s personal belongings?

_____ a home that looks fun and inviting to children?

_____ a selection of toys and equipment that are appropriate for the age of my child and

that are in good condition?

_____ adequate space for children to play both indoors and out?

_____ a selection of toys and materials that interest and stimulate children?

_____ a menu, complete with meals and snacks, that is nutritious and includes food that

children like to eat?

_____ appropriate and clean eating, diapering and napping areas?
Personal Feeling and Impressions

As a parent, am I comfortable with…

_____ the person who will be caring for my child?

_____ the other children in the home?

_____ the home atmosphere?

_____ the caregiver’s open door policy? (For example: Am I free to stop in and visit my

child any time?)

_____ the caregiver’s contract or policies?

_____ the caregiver’s pets?

_____ the caregiver’s smoking preference?

_____ the daily routine my child will follow?

_____ the location and convenience of the caregiver’s home?

_____ the hours and days care is provided?

_____ the provider’s flexibility in meeting my family’s needs?

_____ the fees and payment schedules?

_____ the arrangement for when the caregiver is sick or on vacation?

_____ the arrangement for when my child is sick?

_____ the amount of time, if any, my child will spend being transported in the

caregiver’s car?

*Thanks to Jennifer McMillen, Corner Playhouse Child Care for permission to publish this

checklist on childcarequality.com & familyfirstchildcare.com. For more forms and info

about her home child care centre (link now broken, but I cannot find a current site to

refer back to presently) go to www.cornerplayhouse.com

**After reading this in its entirety, please adapt it to meet your personal needs

Family child care – is it for you?

What exactly is family child care?

I’ve found that this can vary greatly. Some dayhomes, are exactly that – children being cared for in someone else’s home. They receive the same care as the children of the caregiver – in many cases a nurturing, relaxed, environment much like days off at home with their parents. There are also a large number of settings (both licensed and unregistered) that are set-up much like a group child care centre. They may have designated a separate space of their home (i.e the basement) to the child care space. Some are licensed for dayhome purposes, while some are even licensed for a small (single caregiver in most cases) group license.

Not all regions require licensing or registration. In my home province of Nova Scotia individuals can care for up to six children under the age of six without a license, but there is a voluntary registration program for those who choose to participate.

Group child care licensing would apply for any group larger than this maximum.

Some home child care providers are early childhood educators who have chosen to remain at home with their own children and wish to continue their trade in an environment that they have more control over. Many home child care providers are parents without early childhood training, who love spending the day with their children, and have chosen to contribute to the household income by opening their home to other children. They may have a good awareness of child development from personal experience.

Is there a “best” type of family child care? That is a very personal choice. The main thing that licensing and registration provide are some minimal standards and external monitoring of them.

Many parents prefer a structured setting for their children that incorporates all of the traditional preschool programming, while others choose family child care specifically for its flexibility in that their children can feel as much like they’re at home as possible. You can only know by getting out to visit the caregivers and getting a feel for what they have to offer. Use the family child care checklist to prompt questions. Visit the centre on more than one occasion and go with what feels right for you, your child and your family.