Last night I was reflecting back on some of the self-improvements I have been making – mostly physically. Running, and now cycling a bit too, has helped me to feel good, to lose “weight” (not really, but I have gone down in clothing sizes from 14 to 11!), to sleep better (until recently), and to generally feel more balanced.
Today I have been thinking about how it’s not just the physical activity itself, but the psychological affects of reaching for goals, accomplishing them, formulating new goals and continuing the cycle. I find myself looking at so many things in life differently now (more like I once did in younger years). I like that I am more inclined to look at how I can make things work best for me, and find the right approach for the best results. I’m going to need that strategy in the coming months.
About Trish
