The road to mental health recovery is a long, challenging one. There are curves and dips, mountains and valleys, switchbacks and stalls. Often moving so slowly we feel as if we’re in reverse. Occasionally we truly are. Sometimes the entire process has to restart, and while it feels like we’re back at the beginning, we never truly are. Each leg of the journey adds to the process – sometimes hastening the forward momentum and at times forcing us to a crawl.
Just as with the act of running, if there are two feet moving in a mostly forward direction, eventually we’ll get further ahead than when we began.
There is no magic cure. No pill to suddenly change the mood and make all of the contributing circumstances irrelevant. There are many factors that must each be tackled when the time is right, and eventually depression can be – if not entirely then at least mostly – overcome.
I am by no means in the clear when it comes to mental health. I know that life will continue to throw me curve balls and that my state of being in the moment will have a significant impact on how those events are dealt with by me.
I am confident though that today I am better equipped to weather the storms.
Photo credit: Debbie Roberts
People ask me what I have done to improve my mental health, and there is no single thing. It took an accumulation of events for me to stop coping in a healthy way. It is an accumulation of activities and life changes that have allowed me to arrive on the other side.
Medication can be helpful as a sort of kickstart or bridge depending upon what you need. In my case, it was adjustments to pain medications – rather than an anti-depressant or anti-anxiety medication.
But that it is not what helped the most. My complete lifestyle change starting with leaving a job that was killing me in an almost systematic way is what did it. I started a new job in a much healthier environment where the ultimate goal is helping build a healthier community. I feel as though I have aligned myself with professional work that marries well with my own passion.
I have always found health-related changes easier to make when there is already a big change happening. While off to my new job, I started a better routine of exercise and eating well.
Today, almost daily I do 20-30 minutes of cardio and a light weight training circuit. 1-3 times/week I switch it up and take a land-based fitness or aqua fitness class instead, or in addition. Ultimately I knew I had arrived at my desired level of activity when not partaking became something I missed. I feel more like myself when I am active daily. And I am more conscious of what I put inside of my body at the same time.
None of these things are easy. I still see a doctor frequently for chronic pain issues. I still have days that I want to bury my head in the sand. But change really must come from within. Being ready to take ownership of my health and take risky steps to improve things required commitment and support. Whatever that support system looked like I used it. I saw a therapist who really just heard me and validated my feelings while encouraging me to keep moving forward. Friends and family, even passing acquaintances each played a role. Whether in the form of a wellness challenge at work, or bi-weekly tea dates with childhood friends… was all good.
Have you been wanting to make a change?
Just go for it, and stop being so hard on yourself!
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